Power of Breastfeeding: Benefits for Mom and Baby
Have you ever wondered why breastfeeding is considered the optimal choice for nourishing infants, despite alternative feeding methods? Breastfeeding provides numerous advantages for both the baby and the mother. The Academy of Pediatrics suggests breastfeeding for the first six months and encourages continuing until the mother and infant mutually decide to conclude. Generally, the benefits of breastfeeding extend for a minimum of two years. Book your appointment today with Dr. Jeyarani Kamaraj best maternity doctor at Aakash Hospital for expert guidance on your pregnancy journey.
Essential nourishment
Supplying essential nourishment, breast milk is lighter compared to other milk types, and its proteins and lipids are readily digestible for infants. Moreover, it encompasses all the necessary nutrients for a newborn’s first six months. Unlike alternative milk sources, the composition of mother’s milk adapts to the specific requirements of the infant. This adaptability is a key reason why breast milk is considered the optimal feeding option for infants, underscoring the importance of a mother’s highly nutritious diet for quality milk production.
Reduce the risk of disease
New mothers and infants are particularly susceptible to infections and diseases. Breast milk is rich in antibodies that assist in combating viruses and bacteria, bolstering the immune system’s ability to ward off ailments like colds, coughs, ear infections, respiratory issues, and various common childhood diseases. Additionally, studies suggest that breastfeeding may lower the occurrence of other conditions, including Sudden Infant Death Syndrome.
Promote your child’s optimal weight
Breast milk encompasses a range of crucial nutrients such as vitamins, minerals, proteins, lipids, and amino acids, fostering healthy weight gain and mitigating the risk of childhood obesity. Research indicates that breastfeeding for over four months can reduce the likelihood of a baby developing obesity. A lesser-known but significant advantage of breastfeeding for infants is the promotion of healthy weight.
Promotes cognitive development
Breast milk, or mother’s milk, has been associated with higher IQ scores and a greater potential to impact a child’s brain development. It enhances the infant’s cognitive abilities and diminishes the risk of behavioral disorders.
Weight Management
While pregnancy often leads to weight gain, breastfeeding can contribute to postpartum weight loss. After three months of lactation, mothers are more likely to shed calories and experience weight loss compared to non-lactating counterparts.
Lower Risk of Postpartum Depression
Mothers are susceptible to Postpartum Depression (PPD) after childbirth, a condition that can also impact breastfeeding. Engaging in breastfeeding appears to reduce the likelihood of developing PPD, offering mental health benefits to new mothers. If experiencing symptoms, it is essential to consult a healthcare professional promptly.
Reduce the Risk of Health Conditions for Mothers
The period encompassing pregnancy and the postpartum phase exposes mothers to potential chronic illnesses. Opting for breastfeeding, however, has been linked to a diminished likelihood of developing several health conditions, including:
- High Blood Pressure: Breastfeeding has shown a correlation with lower incidences of high blood pressure in mothers.
- Cardiovascular Disease: Engaging in breastfeeding appears to contribute to a reduced risk of cardiovascular diseases among postpartum women.
- Type 2 Diabetes: Breastfeeding has been associated with a decreased likelihood of developing Type 2 diabetes, providing an added incentive for maternal health.
- Thyroid Disorders: Mothers who choose breastfeeding may experience a lower risk of developing thyroid disorders.
By opting for breastfeeding, mothers can actively contribute to their overall health, lessening the risk of encountering these additional health conditions during and after pregnancy. Schedule your appointment at the best maternity hospital in Chennai Aakash IVF hospital.
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